Fitness for women in all stages of life and motherhood.
Feeling strong in a body you love starts here.
Imagine…
Being able to go on a full day hike and not worry about keeping up
Getting back into activities you love like running, dancing or even jumping on a trampoline
Carrying a tantruming toddler all the way home from the park without breaking a sweat
Confidently moving a couch and carrying heavy boxes with a pelvic floor that can handle the weight
That is all possible when you show your Core a little Love.
"I have told EVERY SINGLE one of my friends about your program because I can’t recommend it enough.”
Exercising has always been key for my self-care, but post baby I truly had no idea where to begin with managing the diastasis, and how to move my body. Your program has made the world of a difference in knowing how to move my body intentionally in a way that feels good and serves a purpose!
I cannot say enough amazing things about this program and the support for mamas. Thank you.
- Dana
Let’s get you that strong core now
💪
Let’s get you that strong core now 💪
Pregnancy Post-Partum Parenting Peri-/Menopause
Core Crew
location_on Virtual
Easy to follow App-Based Workouts you can fit into your busy life.
Best for you if you:
Have a changing schedule or don’t want to commit to a class time each week
Are able to get yourself motivated (at least most of the time) to workout without a live class or group
You feel ready to give up the random online workouts and drop in classes for a program that gets you long term results
Pregnancy Post-Partum Parenting Peri-/Menopause
Core Crew PLUS- Classes
location_on Virtual and 👩🏾🤝👩🏼 In Person
Best for you if you:
Do well with a standing appointment (for YOU) on your calendar
Love the energy of a group and like the encouragement of having others workout alongside you (virtually or in person)
You want real-time feedback and coaching from a trained Core and Pelvic Floor Fitness Expert
Pregnancy Post-Partum Parenting Peri-/Menopause
Core Crew 1:1
location_on Virtual and Hybrid/In-Person options in Edmonton, AB)
Best for you if you:
Want very individualized support for your incontinence, prolapse or diastasis
Know that committing to 1 on 1 training will help you to prioritize your self-care, even with everything on your plate
You know that you thrive with the care of a coach, love asking questions and want specific feedback to you
Pregnancy Post-Partum
The Postpartum Plan
location_on Virtual On Demand/Instant access
Best for you if you:
Are expecting a baby or had a baby in the last 8 weeks.
Want education from a Pelvic Health Physiotherapist, Birth Doula and Pre/Postnatal fitness expert all in one place.
Understand that the 4th trimester is an extremely important window of healing time to set you up for a smoother postpartum recovery
NOTE: Current Core Crew members will receive access to The Postpartum Plan in your membership
Client Love
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“I feel like I’ve changed in so many ways."
Obviously, strength physically is the easiest to see. I feel strong, my aches have reduced significantly and I don’t have to think twice about daily activities hurting my back anymore. But also, emotionally! I already knew that being active was crucial to my mental health but I thought it was linked to high intensity workouts where I was out of breath and sweating profusely every single time. I’ve learned I can gain these mental benefits by strength training which is what my body needed in the first place
Thank you for pushing me to go harder but also to go softer. For teaching me that it’s okay to have interrupted workouts and rest days. To give myself grace and to work on myself from the inside out. This program goes so much farther than “working out”. Thank you..
- Kait
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"The specific workouts laid out throughout the week keep me engaged and interested."
Your encouragement every step of the way as well as the group classes are so important for me. I don’t feel like I am doing this on my own. I am seeing the result: I feel stronger and more mobile and it feels easier to pick up my kids.
- Juliana
Choose your program
We know you have so much to contribute to making this world a better place. Let’s make sure your body isn’t holding you back.
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The Core Crew
A new phase of your customized program every 4 weeks
2 full body workouts, 1 core circuit and 1 cardio workout each week
Mini mobility workouts to open up your tight joints and decrease aches and pains
123+R Framework to adjust every single workout for your energy and time available
Track your workouts in the desktop or mobile app
Video feedback and coaching right inside the app
Flexible programming, you complete your workouts on the days that work for you
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Core Crew PLUS
A new phase of your customized program every 4 weeks
2 full body workouts, 1 core circuit and 1 cardio workout each week
Mini mobility workouts to open up your tight joints and decrease aches and pains
123+R Framework to adjust every single workout for your energy and time available
Track your workouts in the desktop or mobile app
Video feedback and coaching right inside the app
Flexible programming, you complete your workouts on the days that work for you
PLUS 1 or 2 (you choose) weekly Zoom Classes
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Core Crew 1 on 1
A new phase of your customized program every 4 weeks
2 full body workouts, 1 core circuit and 1 cardio workout each week
Mini mobility workouts to open up your tight joints and decrease aches and pains
123+R Framework to adjust every single workout for your energy and time available
Track your workouts in the desktop or mobile app
Video feedback and coaching right inside the app
Flexible programming, you complete your workouts on the days that work for you
PLUS weekly private training with your coach
A completely customized program to your individual needs and goals