Pregnancy Post-Partum Parenting Peri-/Menopause

Core Crew Classes

For women and moms who want to get strong with the connection and encouragement of an amazing community.

In-Person workouts in West Edmonton and Virtual Workouts on Zoom

Core Love Fitness Options

 

"Kaye, these classes not only ensure I don't throw out my back, but they bring me so much social pleasure too.”

"I can't believe how much knowledge-sharing and bonding goes on within the class, during sweating and working hard... I truly feel that these classes are an integral part of my mental health strategy these days.

Thank you for running these special classes in such an intimate and safe setting. They make me a better person."

- Tara

The Core Crew PLUS is a great fit if you:

  • Do well with a standing appointment (for YOU) on your calendar

  • Love the energy of a group and like the encouragement of having others workout alongside you

  • You want real-time feedback and coaching from a trained Core and Pelvic Floor Fitness Expert

Core Crew Classes

Our classes are the best mix of accountability + support with no shame or guilt.  

From your own home, outdoors or at the Lucina Centre, get your sweat on with other women alongside you.  

It’s your time to take care of you.  

Build connections with amazing people who look forward to sweating alongside you and coaches who know the nuance of what a woman’s body needs.  

You don’t have to do this journey alone.

 
Live Virtual Fitness for Postpartum Edmonton

Testimonials

Live Virtual Fitness for Moms Edmonton
 

How it works

Our classes are not just another “fit mom bootcamp.” 

Every class involves mobility, a core+pelvic floor focused warm-up, strength training and a finisher to get your heart rate up.  

Our classes are designed to meet you where you are at.  If an exercise is causing you pain, pressure or peeing, we will be ready to change it for you. 

If you need to burn off some steam we are ready to push and challenge you. 

When you’ve had one of those days, the class can be adjusted so that you move slowly and rest more.  

Your workout program should reflect the changes your body has been through and the exact phase of life you are in.  

Take the guesswork out of your fitness program and workout with confidence.  

What you get inside the Core Crew PLUS

Everything inside the Core Crew PLUS weekly live workouts with your coach and small group.

Class Schedule

October - December 2024

 

Pricing Options

In-Person & Virtual Virtual Only

  • 4 Classes/Mo In-Person

    $127/month*

    Includes:

    check 4 In-Person Classes per Month
    check Unlimited Zoom Classes
    check True Coach app-based workouts (on-demand)

  • 8 Classes/Mo In-Person

    $167/month*

    Includes:

    check 8 In-Person Classes per Month
    check Unlimited Zoom Classes
    check True Coach app-based workouts (on-demand)

  • Unlimited In-Person

    $177/month*

    Includes:

    check Unlimited In-Person Classes
    check Unlimited Zoom Classes
    check True Coach app-based workouts (on-demand)

  • Unlimited Zoom (Virtual Only)

    $117/month*

    Includes:

    check Unlimited Zoom Classes
    check True Coach app-based workouts (on-demand)

*Prices exclude GST

We want you to love your workout program.  If you join us in The Core Crew and, after 14 days, decide it isn’t a great fit for you right now, we will refund you 100%. 

 
 

Want a little taste before you sign up?

Sign up for 2 free classes

You choose to use up to 2 free passes in 1 week.  Passes are valid for an in-person class, a zoom class or one of each! 

Meet the Coaches in Your Corner

 We are with you on this journey. 

 
Kaye Burrows

Kaye Burrows (she/her)

Head Coach and Program Design

 
Shannon Dickie

Shannon Dickie (she/her)

Co-Coach and your # 1 hype woman

"Core Love has been instrumental in my journey. Classes were tailored to my abilities with modifications offered as well as encouragement to stretch myself and increase my strength.”

“Core Love's emphasis on women's bodies and the changes they go through is clear in the exercises that are chosen. This also spills over into a safe space to arrive to class in any emotional or physical and with grace for screaming, running children in the background. 

Core Love also extends outside of the live class and offers opportunities and encouragement for healthy active lifestyles through challenges, inspirational stories, and the opportunity to ask questions and seek advice from Shannon and Kaye.

I would highly recommend these classes for anyone who is looking to increase physical strength and honour the changing of female body"

- Rachael

FAQs

Still have questions? We would love to chat:) Contact us and we will be in touch. 

The Core Crew PLUS is the right amount of support + accountability without stress or shame. 

Feel strong, confident and proud of your body, no matter what it’s been through.  

 

You will love the Crew if you:

  • Are ready to carve out more time to care for YOU

  • Need a workout program that is designed for your unique needs as a woman

  • You are sick of the leaking, back pain or painful sex and would like to find those long lost core muscles again

  • Want a stronger core and pelvic floor, but you still want to work your whole body and get a bit of a sweat on

  • Value having a coach (who is also a woman and mom) in your corner