The standard workouts and diets of the fitness industry were not created with women and mothers in mind.

You deserve better. Core Love was created for you. 

Core Love Logo

 Build strength & endurance so you can jump into any adventure life & motherhood throw your way. 

Workouts uniquely designed for you.

Whether you want a healthy pregnancy, to run after your kids at the playground or hike up a mountain, you deserve to feel amazing doing it all.

Postpartum fitness in Edmonton
 

No more peeing your pants, constant back pain or feeling like your organs might fall out. 

You and your body have been through a lot.  

The changes we experience in our lifetime through pregnancy, postpartum, parenting and beyond to menopause can leave us feeling defeated.  

Sometimes it’s like we are living in a totally different body, one that we don’t even recognize anymore.  

And here’s the thing. 

You want to carry your kids, run, hike and sneeze without worrying about your body holding you back. Maybe you’ve tried a ‘flat belly workout’ and ‘30 day ab challenge’ but the exercises weren’t designed for your body and left you with an achy back or a poochy belly.  

You miss your old body and your old self.  You try not to worry about “bouncing back” and instead try to love your body. But that’s really hard when you feel like your core muscles have disappeared and you pee every time you sneeze. 

We’ve got you.  

Core Love review
 

"My overall strength has really improved and I get to enjoy all the daily physical activities with my kids pain-free.”

 I feel seen and cared for and couldn’t recommend Core Love enough.  It’s honestly hard to put into words just how grateful I am for this program!

- Ashleigh

 

Fitness Options

We work with women and moms at all stages

As core and pelvic floor fitness specialists, our workout programs strengthen your pelvic floor and core while you work your entire body. In just a few total body workouts a week, you will build a strong body so you can run, lift, hike and play without worrying that your body will hold you back.  

  • Pregnancy

    (All Trimesters)

    Build the foundational core & pelvic floor strength your achy pregnancy body is craving.

    Prepare yourself for birth and set yourself up for a better postpartum recovery.

  • Postpartum

    (0-12 mos)

    Safely return back to exercise (no matter how your birth went).

    Whether you are managing diastasis recti, prolapse, leaking or back pain, your workouts will be designed for your healing postpartum body.

  • Parenting

    (kids are 1-20+)

    You might not feel “postpartum” anymore but maybe you still don’t feel at home in your body.

    Build strength and endurance so that you can jump into any adventure that motherhood throws your way.

  • Perimenopause

    (+ Menopause)

    Just when you thought you were getting settled, your body is changing again.

    Get specific strategies to prevent muscle loss and support your body through the hormonal changes of perimenopause and menopause.

See how you can get started

 
 

Client Love

  • "I am so in love with the Core Love philosophy and workouts!

    Every person with a pelvic floor needs this. The mobility, the core strengthening, the whole body functional strength…..

    I already feel stronger and more capable, just walking around.

    Jess

  • “Oh my goodness, Core Love has helped me immensely 🙏! Starting from the informative emails and topics covered in class like rest being productive to the community building questions, to the set up of the workouts being set up in 1,2 or 3 to the community development in the private Facebook Group, and the interaction with Shannon and Kaye who have been in the crazy newborn stage and beyond, it’s seriously helped the postpartum time feel not so lonely. Then the muscle and strength building is just this incredible bonus 🙏🙌🏼”

    Erica

  • “Having a defined program, and not being so haphazard about my workouts has also really benefitted my mental and emotional health and my sense of self. I have also gained some really helpful knowledge, which has and will continue to impact my overall health.”

    Tara

Meet Kaye

Hi, I’m Kaye (she/her), an in-demand core and pelvic floor personal trainer, women’s fitness specialist and founder of Core Love Fitness in Edmonton, Alberta. 

After having my own 3 kids, I realized that the fitness industry was full of unrealistic expectations and standards for women and mothers.  Parenting is a tough job, but it is a whole lot easier when your core feels strong and your pelvic floor works like it should (pee-sneezing is the worst!).  

Core Love was created for you.  As a woman, I know you have so much to contribute to making this world a better place.  I want you to feel amazing in your body so you can show up fully in your joyful and busy life.  I truly believe that when women do well, the world does well.

 
Meet Kaye Burrows

Join other strong women and moms inside our amazing community at Core Love. 

It’s never too late to start working on your core. You can strengthen your core and body now.  

The standard workouts and diets of the fitness industry were not created with women and mothers in mind.

You deserve better.  Core Love was created for you. 

Join 12 Days of Core Love

Core Circuits, Glute Workouts and Core Tips that will have you feeling strong and energized in a just few minutes each day.